ABOUT
We teach clear self-defence techniques that are easy to understand and apply. We focus on situational awareness, de-escalation, and boundary management because self-defence starts long before a conflict turns physical.
The training helps people recognise potential threats, communicate assertively, and handle confrontations with confidence. Whether you are an individual, business, or community group, we can design a training programme that improves personal safety and strengthens self-confidence.
Training includes:
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Workplace boundary management
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Corporate training – talks and physical sessions
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Women-only self-defence workshops and courses
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Self-defence for under-18s
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University workshops and training programmes
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Online training – talks and physical sessions
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Small group, 1-2-1 training
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Self-defence for travel
GET IN TOUCH
Sarah Brendlor
The self-defence coach
Before pursuing self-defence coaching, I had a long career in advertising, alongside a strong interest in fitness that led me to teach both strength and circuit training. I began my self-defence coaching journey in 2003 as a pastime. It has since become a career path I love, one that continues to inspire me as I witness the positive changes it brings to those I teach.
IN THE MEDIA
The self-defence moves everyone should know - This morning with Holly and Phil.
ITV, 2019
After a year marked by isolation, loneliness and violence in the city, many self-defence and martial arts gyms say they are seeing more interest from women. The New York Times asked the question.
The New York Times, 2021
Sarah discusses Krav Maga with Jeremy Vine.
Listen here to a rare radio demonstration of physical self-defence skills.
BBC Radio 2, 2019
