A funny thing happens when you know you can look after yourself: you walk a little taller. You don’t have to act tough; you move through the world with less fear, knowing that if you’re faced with a threat, you’re not helpless. Most sign up for self-defence classes because they’re afraid of something: past experiences, or a sense of vulnerability. You don’t magically become fearless, but your relationship with fear shifts. Intuition ramps up. It starts with trusting that gut

Back at it! This time, a new client, a recruitment company in North London.   I always end a session with time for a Q&A. It is always a...

Silly question? It breaks the ice and gives me insight into the group, but it’s really about encouraging critical thinking. Seriously, we...