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Practical self-defence

Self-defence isn’t just about physical techniques; it begins with setting clear boundaries and diffusing situations before they escalate. I’ll teach you to recognise potential threats early, communicate assertively, and handle confrontations with confidence and calm.

While I teach the essential physical skills, my approach goes further. I focus on de-escalation and boundary management, because self-defence truly starts before a conflict ever turns physical.

Whether you come to me as an individual, or on behalf of a business or community group, you’ll find the sessions supportive and designed to build lasting confidence. Training includes:

• 1-2-1 and private group training

• Corporate training – talks and physical sessions

• Boundary management – specifically in the workplace

• Women-only self-defence workshops and courses

• Self-defence for under-18s

• After-school self-defence clubs

• University workshops and training programmes

• Online training – talks and physical sessions

• Lunchtime learning talks

• Self-defence for travel

Before pursuing self-defence coaching, I had a long career in advertising as an art director, alongside a strong interest in fitness that led me to teach both strength and circuit training. I began my self-defence coaching journey with Krav Maga in 2003 as a pastime. It has since become a career path I love—one that continues to inspire me as I witness the positive changes it brings to those I teach.

Qualified by and an affiliated member of Krav Maga Global (KMG)

The KMG Women's Division Lead for the U.K.
BTEC level 3 advanced award in self-defence instruction.
G5 Level KMG Licensed Civilian Instructor
KMG Women's Instructor
KMG KRAV JUNIOR™ Instructor
KMG VIP & 3rd Party Protection Instructor
KMG Combat Mindset and Mental Conditioning Instructor
DBS checked and safeguarding awareness
Women's Aid ASK ME Ambassador
500 Rising licensed self-defence Instructor
Trauma-aware and trauma-informed

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On Sunday 8th March, to mark International Women’s Day,
we’ll be hosting a free self-defence workshop.
This three hour practical session is the perfect opportunity to learn some simple self-defence techniques. During the session, we will cover:
• Boundary management
• Situational awareness, how to be aware of potential dangers
• The skills necessary to deal with common threats and attacks
• How to use effective counterattacks
You'll stay safe and have fun too. Join us!👊

WHEN: Sunday 8th March, 14:00–17:00
WHERE: JW3, Finchley Road, London NW3 6ET
WHO: Ages 16 and up (open to complete beginners and those who have trained before, limited places available)

To book your place, email sarah@londonkravmaga.com
Optional donation to 500rising – pioneering women’s self-defence education

#500rising #theselfdefencecoach #womensupportingwomen #LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #sarahbrendlor #london #selfdefense #hiddenstrengths

Hundreds of kids have come through our doors and learned self-defence with London Krav Maga.

Our self-defence training helps kids make safer choices and look after themselves.
It boosts confidence, builds resilience, and teaches young people how to assess and defuse tricky situations, and keeps them fit too!

New courses are now online and open for booking, and we’re offering a FREE TRIAL SESSION right before the course starts, on Monday 12 January, 6:00–6:55 PM at JW3, Finchley Road, London, NW3.
To book, see the link in our bio.

#LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #sarahbrendlor #london #striking #selfdefense #theselfdefencecoach #youthselfdefence #kidskravmaga

Congratulations London Krav Maga students and our instructors! 🎉
Who took part in an intensive training and testing weekend with Master Zeev and passed! 👊
Your hard work, perseverance, and dedication have truly paid off. We’re so proud of you.💪 Well done!

#londonkravmaga #LDNKM #kravmagaworks #kravmaga #learnselfdefence #kravmagaglobaluk #defensivetactics #sarahbrendlor #kravmagainstructor #sarahbrendlor #london #striking #theselfdefencecoach

For the past 15 years, I’ve run a workshop to mark the International Day for the Elimination of Violence Against Women and Girls.

This year we are going on hold, but in 2026 I will be launching some new training programmes, kicking off with a FREE event in March, so watch this space.

A big thank you to all the attendees who supported the past events, who sat and listened, and then got moving. Learning self-defence is just one piece of the jigsaw for women feeling safer.

An important part of learning self-defence is focused on threat assessment, awareness and avoidance. But if a situation requires force, then use force.

Take up space, break the myths. #womensupportingwomen #500rising #theselfdefencecoach

#womensupportingwomen #LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #kravmagaglobaluk #defensivetactics #sarahbrendlor #london #striking #selfdefense #hiddenstrengths

I had a student visit me from another club.

During a striking drill, I asked why she wasn’t using her fist to punch. “My coach said an open palm was more appropriate for a woman, not a fist.”

Sarah silently screamed.

Did this instructor’s viewpoint stem from beliefs about fighting techniques or perceived differences in strength? Or…

Where are my smelling salts?

Everyone has the right to learn and practise all self-defence techniques. Limiting techniques based on gender is not only outdated but also disempowering. Why limit your students unnecessarily?

YES, technique matters: Proper punching technique requires good wrist alignment and solid body mechanics. With dedicated coaching, anyone can learn to punch safely and effectively. Technique matters, but it should be tailored to each individual based on mechanics, not restricted by gender.

In self-defence situations, knowing how to punch effectively can be vital. We can suggest that different actions may work better for people based on their limitations; not forgetting intent and context of any threatening situation play a massive part in how we respond, so a punch may not always be appropriate!

And if we are working with limitations of size and strength, why limit even more? Tell a student what they can do, not what they can’t do.

Effective self-defence incorporates a range of techniques tailored to the individual’s skills and the situation. There is no one-size-fits-all approach; empowerment lies in choice and training that respects individual strengths. Don’t take skills away.

What are your thoughts?

#LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #kravmagaglobaluk #defensivetactics #sarahbrendlor #london #striking #selfdefense #theselfdefencecoach #500rising #hiddenstrengths

Looking for a women’s self-defence class in London? Here it is!

Our women-only foundation course is a great way to gain valuable self-defence skills.

Taught by one of the most experienced women’s self-defence coaches in the UK.
You’ll increase your awareness, learn how to handle confrontations, build the confidence to walk away and gain the skills to fight back.👊

“Learning self-defence is just one piece of the jigsaw for women feeling safer.
A big part of learning self-defence is focused on threat assessment, awareness and avoidance. But if a situation requires force, then we will use force.

✅ Easy to learn in a short time
✅ Suitable for all fitness levels
✅ Confidence-building and great fun!

JUST A FEW SPACES LEFT!
8-week course, now booking for September in London NW3. Links in bio.

#LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #kravmagaglobaluk #defensivetactics #sarahbrendlor #london #striking #selfdefense #theselfdefencecoach #500rising

Do I look pleased with myself, or am I trying to avoid having my picture taken?
You decide!

This photo was taken during one of my last sessions, where we explored conflict, all be it with a different focus…

Boundary Management - specifically in the workplace.
Why: In short, when boundaries are set at work, employees can focus better on their tasks without unnecessary interruptions. Also encourages a culture of respect and improves morale.

During the session, participants explored boundary setting in both personal and professional life, reminding them of their strengths and capabilities. We covered:

• Body Language: Techniques for self-improvement and recognising behaviours in others.

• Active Listening: The significance of taking time to assess situations and respond calmly.

• Language Recognition: Identifying challenging or dismissive language.

• Verbal Skills: Solutions for effective communication. Particularly of the above!

• Physical Skills: Boundary-setting exercises supplemented with self-defence drills that promote confidence and team building.

And, as I always add, fun too.

I’m taking some time off from teaching, but not from planning. I am working on some new projects, so watch this space!

#learnselfdefence #london #selfdefense #theselfdefencecoach #conflictmanagement #womensupportingwomen #500rising #sarahbrendlor #kravmagaworks #hiddenstrengths

Congratulations to the London Krav Maga students who took their 1st and 2nd grade test. Well done. 👏

Do you need to take a test? After all the training is about keeping yourself safe.

Well, there are several reasons why taking a level exam may be important.
Though there are plenty who don’t, and are skilled practitioners who train regularly.

* First, it lets you assess your skill level and progress. This can guide you on what areas you need to improve on and what techniques you have mastered.
* Second, it gives you a clear goal to work towards.
* Third, passing the test gives you a sense of accomplishment and pride in your skills.After all, it is a tangible recognition of your hard work and dedication.

👊

Picture: P1 and new P2s

#londonkravmaga #ldnkm #striking #selfdefense #eyalyanilov #kravmagaworks #kravmaga #kravmagawomen #learnkravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #defensivetactics #sarahbrendlor #kravmagainstructor #selfdefence #combattraining #london #striking #theselfdefencecoach

More Congratulations! Another foundation course ends.
Well done all 👊
If you’ve been waiting to book one of our foundations courses, now you can!
No tricks, no quick fixes. We focus on sensible self-defence techniques, taught by knowledgeable instructors who truly understand the art of self-protection

We have:
👊2 mixed Adult Foundation courses
👊1 Women- Only Foundation course
👊2 Youth Foundation courses from 9-17 years
Something for all the family
Check out the links in my bio!
#londonkravmaga #LDNKM
#kravmagaworks #kravmaga #learnselfdefence #kravmagaglobaluk #defensivetactics #sarahbrendlor #kravmagainstructor #sarahbrendlor #london #striking #theselfdefencecoach

I love my job, particularly when I get to collaborate, and I had such a fantastic time last week running a self-defence session with @echelonselfdefence

Forget book club, we ran a session for a group of women that met regularly; to go to exhibitions or try new skills, and then go for lunch! They chose self-defence, not sure where they went for lunch.

We spent two and a half hours of drills, mixing skills and answering questions.

Two and a half hours of no nonsense self-defence.

Everyone left with smiles and a little more confidence.

I have a couple more events like this lined up, so watch this space...

#LDNKM #kravmagaworks #londonkravmaga #kravmaga #learnselfdefence #kravmagaglobal #kravmagaglobaluk #defensivetactics #sarahbrendlor #london #striking #selfdefense #theselfdefencecoach #staydafegetfit #500rising

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Acerca de

Practical self-defence

The KMG Women's Division Lead for the ​U.K.

BTEC level 3 advanced award in self-defence instruction.

G5 Level KMG Licensed Civilian Instructor

KMG Women's Instructor

KMG KRAV JUNIOR™ Instructor

KMG VIP & 3rd Party Protection Instructor

KMG Combat Mindset and Mental Conditioning Instructor

DBS checked and safeguarding awareness

Women's Aid ASK ME Ambassador

500 Rising licensed self-defence Instructor

Trauma-aware and trauma-informed ​​

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Follow me on Instagram

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The KMG Women's Division Lead for the U.K.

Trauma-aware and trauma-informed