Back at it! This time, a new client, a recruitment company in North London.   I always end a session with time for a Q&A. It is always a...

Silly question? It breaks the ice and gives me insight into the group, but it’s really about encouraging critical thinking. Seriously, we...

Here is a conversation I had with a student regarding her journey learning self-defence... SB: You came to me to train nearly two years...

Over the years, I’ve heard plenty of stories where my students have put their training to use. After the holidays and a student came up...

Whenever I run 'in office' sessions, I'll usually leave a worksheet or a giveaway of some sort. At one recent event, the host had already...

A statement or action expressing disapproval or objection to something. When the beliefs or actions of one or more members of one group...

Before I became a self-defence coach. I had a career in advertising. An unusual switch you may think, upon closer inspection, there are...

I’m not against being kind - but note, being nice or aggreeable is optional and it should be known that one can choose not to be nice in...

One of the most important questions to ask when looking for a self-defence coach is do they teach self-defence and the law? Krav Maga is...